Benefits Of Green Tea For Skin And Hair And Overall Health

Goodness Of Green Tea For Skin Hair And Overall Health

Initially, green tea was the most popular form of tea in China and is used as a medicine over 4000 years to heal almost everything from depression to headaches. Nowadays, people from different countries consume green tea due to its numerous advantages like disease-fighting, energy-boosting, weight management, and stress-reducing. Green tea is considered as the healthiest and oldest beverage on the earth.

It holds a huge amount of antioxidants as well as amino acids, enzymes, polyphenols. It also has B vitamins, manganese, folate, potassium, magnesium, and caffeine.
One of the more effective components in green tea is the antioxidant Epigallocatechin Gallate (EGCG), it has been tested to treat numerous diseases.
Green tea also has a small number of minerals that are beneficial for health.
These elements can decrease the production of free radicals in the human body, protecting molecules and cells from damage. These free radicals are playing a vital role in aging and all types of diseases.

Always choose a green tea with a higher quality brand, because few of the lower quality brands can hold an excessive amount of fluoride.

Benefits for the skin:

Green tea has an immense quality to enhances your skin health and skin complexion. It helps flush out toxins from the body, that helps to heal blemishes and scars from your skin, and reduces inflammation, that makes your skin flawless and glowing. It also provides better skin's elasticity.

Either you can use green tea orally by drinking it or you can use a recipe like a face pack, mask, toner, astringent, etc on your face.

The anti-aging power of green tea: Green tea has anti-aging and antioxidant advantages that can help to postpone signs of skin aging, such as skin sagging, fine lines, wrinkles, age spots, sun damage. 

 In a small bowl takes 3 tbsp of plain yogurt with 1 tbsp of ground green tea leaves and pour few drops of lemon juice, add a pinch of turmeric powder and 1 tbsp of Bengal gram flour and blend all the ingredients very well and apply it on your face and neck. Wait for 20 mins after that rinse it off with lukewarm water. Apply this face mask twice a week.

For better skin complexion: Use of green tea provides you better skin complexion and makes your skin glowing and healthy. It helps to heal blemishes and scars, and uneven skin tone. It even improves the skin’s elasticity.

Take a used green tea bag, open it and take out the leaves in a bowl. Now add 1 tbsp of raw milk, 2 tbsp of gram flour, and a pinch of turmeric in the bowl. Now add some rose water to maintain the consistency, mix it very well. Apply this mixture for at least 20mnts and then wash off with lukewarm water. If these face masks used regularly can reduce pigmentation and dark spots. 

Benefits of green tea for acne and pimple: Green tea has some potential benefits for your skin and your overall health. 

It is studied that drinking green tea can make your skin secrete less sebum, cut down your skin inflammation levels, and boost the immune system of your body. 

Green tea as a skin toner: A toner always helps to enhance any skincare regime. As we all know green tea is full of antioxidant that acts as a skin toner and helps to remove dead cells from your skin. For this take some freshly brewed green tea and let it be cool off fully. Then pour all green tea into an ice tray. Put the tray in the refrigerator, wait for a few hours and once the cubes form, take an ice cube wrapped in a muslin cloth and rub the ice cube gently on your face. This will help to cleanse clogged pores and remove all the dirt and excess oils.

green tea for beautiful hair

Benefits for hair: 

Green tea can make your hair healthy, shiny, protects your hair from damage due to harsh sun rays, pollution. Green tea contains a high level of polyphenols, Vitamin E and Vitamin C that are useful in stimulating hair growth and softening one’s hair. For that reason, green tea is a vital element in the making of shampoos and conditioners, because its elements are known to boost glossy hair. If you have a problem with hair growth, you can make a green tea rinse at home by drenching 2 tbsp of fresh green tea to a half-liter of boiled water, let it be cool off and use it after shampooing and conditioning your hair. After that, you will see the difference.

Green tea

Benefits for overall health:

Green tea is more than a beverage. If you want to improve your health or you want to reduce a few kilos this green liquid deserves your full attention. As we all know green tea is full of antioxidants and free radicles. Which is very good for our body. And also it holds bioactive substances like EGCG and caffeine, which work on your metabolism directly, and it helps to burn fat and boosts your energy levels.

Keep in mind:

Drinking of green tea for weight loss is a great idea, and it works. But the outcomes are quite slow and moderate. To get the total advantages of drinking green tea accompaniment your regime of regular exercise, with it a healthy diet and a healthy lifestyle. 

And last, not the least taking good care of your health is taking good care of your skin and hair.