Is Dark Chocolate Goog For Your Overall Health

Is Dark Chocolate Goog For Your Overall Health 

Dark chocolate

Even though it seems too good to be true that dark chocolate may be beneficial for your health as well as skin. Only when consumed moderately. This heavenly treat has

some influential health benefits. Dark chocolate is among the uncounted by-products of Cocoa Beans. For its slight bitter test, it's not so popular among many people, especially who has their sweet tooth. But it has huge health and beauty benefits, that's why it is more recommendable than the normal types of chocolate.

Dried cocoa beans

But first we have to understand the terms: 

What is Cacao: Is an evergreen plant from Theobroma cacao species and the dried seeds before processing is called Cacao beans. If you are looking for health benefits, buy raw cacao beans and grind them by yourself (you can use a coffee grinder). And consume it in many different ways.

What is Cocoa: Refers nothing but the roasted and ground powder of cacao beans. And from which most of the fat has been taken out. And it is the main ingredient of any good dark chocolate.

Cocoa butter: Is the fat element of cacao seed.

Chocolate: The solid food in a form of bar or candy made from a preparation of roasted and grounded cacao seeds, typically sweetened. You can have "raw chocolate" if the cacao seeds are not roasted.

We all know dark chocolate is full of nutrients that can affect your health in a very positive way. It is made from cocoa seeds and one of the best source of antioxidants and polyphenols on the earth. It has some powerful antioxidants like flavonoids which help to avoid cardiovascular disorders and prevent heart attacks. And it also helps to keep blood pressure and blood cholesterol level in check. Another health benefits of this magical the element is the seamless vision.

Besides health benefits, dark chocolate has various beauty advantages to offer too. This article of mine is all about the advantages of consuming dark chocolate.

Eating dark chocolate

Skin benefits of Dark chocolate: Studies has said that dark chocolate is a skin-friendly element that always tries to keep your skin healthy, bright and flawless. The presence of the bioactive compounds in dark chocolate makes your skin glowing and lively. 

1. Protect from damaging: As I mentioned before, dark chocolate holds a range of powerful antioxidants, these antioxidants give protection to your skin from pollution, free radical damages. It keeps your skin problem-free, fresh and youthful for long. 

2. Protects from harmful sun rays: Dark chocolate has enormous sun protection properties, the component flavonoids in dark chocolate absorb UV rays and it can shield your skin against damaging UV & UVB rays and helps to prevent from suntans and skin cancer. 

3. Stress management: Stress is a big beauty disaster. It can ruin your entire look if not checked in the right time. Dark chocolate has a powerful ability to relieve stress and tension and help to reduce stress hormones. 

4. Keep away wrinkles: If you consume dark chocolate daily it helps you achieve a smooth wrinkle-free juvenile skin. And improved skin complexion. Also, it keeps your skin hydrated and well-nourished.

5.Toxin removal: Dark chocolate has the ability of detoxification with a combination of caffeine. It activates good hormones and helps to flush out all the harmful toxins from our body.

Hair benefits of dark chocolate: 

Healthy natural and shiny hair require proper blood circulation and vibrant oxygen flow in the scalp and hair roots. Dark chocolate helps to boost up natural blood flow and oxygen levels in our body and obviously, it improves blood flow and oxygen levels in our scalps and hair roots too.

In dark chocolate, we found Zinc, Copper, Iron, and minerals, that all ingredients support the cell renewal growth process in our body. So, consumption of dark chocolate every day will boost blood and oxygen flow to the scalp and hair roots and lead to strong healthy hair.

Eating of the daily dose of dark chocolate can improve blood flow and helps to grow better, stronger shinier hair.

Dark chocolate good for your heart

Health benefits of dark chocolate:

Good for heart: Dark chocolate is full of antioxidants. Flavonoids are one of them, and it can prevent heart diseases. Flavonoids shields cells from free radicles- the harmful molecule. The free radicals can damage the cells and lead to different heart disease. Flavonoids can also work on high blood pressure by lower down it, and reduce bad cholesterol which is LDL cholesterol by up to 10 %. 

Enhance our mood: Dark chocolate stimulates good hormones i.e. endorphins, in our brain. Uplift our mood very quickly and it imports a feeling of pleasure in the brain. It also enhances the chemical serotonin, which is present in our brain, works as an anti-depressant.                                                             

Though dark chocolate holds high calories for all of its health benefits, experts suggested to consume it in moderation.