How To Sharpen Your Memory
How to sharpen your memory
ways to sharpen memory
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Some scientists suggested eating foods that are high in antioxidants like dark chocolates, apples, bell papers, carrot, tomato, garlic, pumpkin, pomegranate, strawberry, any coloring veggies, and fruits as they are free of radicals. Few foods are found that having the quality to upgrade human memory like- walnut, almonds, peanuts, flax seeds, a certain type of fish etc, who has omega - 3 fatty acids. So include this food item into your diet will sharpen your memory.
Foods rich of antioxidant |
Avoid junk food
Some studies have revealed that food containing trans fats like burgers, french fried, fried chicken, chips and baked food has the worst impact on human memory. It is associated with narrowing blood vessel in the brain causing less blood flow to the brain.
Strong aromas
Find out some new aromas.The aroma of lavender relaxes the lungs and helps with calmer night sleep. When you wake up in the morning try to inhale something with strong aromas like rosemary herbs or coffee powder. Scientists conclude that the aromas deeply influence people's intellectual abilities. The stronger your sense of smell, the sharper your memory.
Nuts |
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