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How To Sharpen Your Memory

How to sharpen your memory

                            ways to sharpen memory
There are plenty ways to enhance your memory and sharpen your brain function. Use this tips to upgrade your memory, boost your mental performance and support brain:

A diet for memory
Some scientists suggested eating foods that are high in antioxidants like dark chocolates, apples, bell papers, carrot, tomato, garlic, pumpkin, pomegranate, strawberry, any coloring veggies, and fruits as they are free of radicals. Few foods are found that having the quality to upgrade human memory like- walnut, almonds, peanuts, flax seeds, a certain type of fish etc, who has omega - 3 fatty acids. So include this food item into your diet will sharpen your memory.
Foods rich of antioxidant

Avoid junk food
Some studies have revealed that food containing trans fats like burgers, french fried, fried chicken, chips and baked food has the worst impact on human memory. It is associated with narrowing blood vessel in the brain causing less blood flow to the brain. 
Strong aromas
Find out some new aromas.The aroma of lavender relaxes the lungs and helps with calmer night sleep. When you wake up in the morning try to inhale something with strong aromas like rosemary herbs or coffee powder. Scientists conclude that the aromas deeply influence people's intellectual abilities. The stronger your sense of smell, the sharper your memory.

Nuts
Have adequate sleep: Brain power gets refreshed with a good night's sleep. Sufficient sleep make your brain more alert, hence, you work better. Eight hours of sleep in every night is compulsory for a brain to function in a better way.

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